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Showing posts from December, 2018

How to Take a Fitness Class

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Thinking about your New Year’s Resolution?If you are like most, getting healthier is at the top of your list. Even the fittest among us use a New Year to motivate self-improvement or try something new.If that something new is a fitness class, read this first.. Circuit classes like Orange Theory are ubiquitous in the fitness world. Yoga classes are also everywhere and range in intensity from teaching meditation and balance to intense aerobic power moves.Functional fitness classes involve activities such as running, stairs, and climbing.Cycling or spinning classes continue to evolve and are a great blast of aerobic or cardiac fitness activity.Boxing, treadmill, and rowing classes are also popular.
Unlike the first fitness dance aerobics classes such as Zumba and step classes, most modern-day circuit fitness classes change forms of weights with each exercise. These include stretch bands, dumbbells, kettlebells, bars and balls.Mixing it up keeps you interested and challenged and is less lik…