Showing posts from January, 2018

10 Healthy New Year’s Resolutions You Can Make Your Own

Still haven’t committed to a Healthy New Year’s Resolution for 2018?It’s never too late to start a new health routine, but the first week of the new year is always inspiring.If you already are inundated with resolutions, consider trying one of the following out.Don’t get discouraged if you don’t stick to the plan; do the best you can. Even a little of one of the following ideas will make you healthier.
1)Set a timer to take a deep breath every hour. This not only opens the lungs and improves posture but is great deep breathing training for both fitness and relaxation. 2) Stretch for 5 minutes a day while focusing on a beautiful scene (even a photo) works to relax your body and your mind

3) Take the stairs for at least 1 flight each time you are faced with an elevator/escalator to increase your cardiac fitness and calorie burn
4) Try a new piece of equipment at the gym or a new home exercise.Start with just 10 minutes to relieve workout routine boredom and challenge new muscles.

5)Add an e…